Electrostimulation has become an increasingly popular tool in the world of aesthetics and health. This method, which uses electrical impulses to stimulate muscles, offers a variety of benefits, from muscle toning to improving blood circulation. In this article, we will explore in depth what electrostimulation is, how it works, its benefits and uses, and answer some of the most frequently asked questions about this treatment.
Electrostimulation is a technique that uses electricity to cause muscle contractions, imitating the impulses that the nervous system sends to the muscles. This technique, used both in the field of aesthetics and in rehabilitation, helps improve muscle flaccidity and increase muscle strength and endurance. Electrodes are placed on the body and connected to a machine that has different training routines programmed.
Electrostimulation offers a series of benefits that make it attractive to those looking to improve their wellbeing and aesthetics. Some of these benefits include:
Greater muscle activation: Electrostimulation can reach muscle fibers that are not possible to achieve with voluntary contractions, resulting in greater fiber contraction and, therefore, greater muscle toning.
Increased resistance and muscle strength: By working mainly the muscles, electrostimulation can help increase muscle strength and endurance.
Improved circulation: Electrostimulation has been shown to be effective in improving blood and lymphatic circulation, which can have a range of health benefits.
Elimination of toxins: Like any other type of exercise, electrostimulation can help eliminate toxic substances from the body.
Muscle relaxation: Electrostimulation can help relax muscles in periods of stress, which can result in a decrease in pain.
Electrostimulation has a variety of uses in the field of aesthetics and rehabilitation. Some of the most common uses include:
Improvement of flaccidity: Electrostimulation can help improve muscle flaccidity, which can result in a more toned appearance.
Increased muscle mass: By stimulating the muscles, electrostimulation can help increase muscle mass.
Reduction of body fat: By increasing basal metabolism, electrostimulation can help reduce body fat.
Improved circulation: By improving blood and lymphatic circulation, electrostimulation can help improve overall body health.
An electrostimulation session begins with a clear diagnosis of the person's muscle state. Electrodes are placed on the body and connected to a machine that has different training routines programmed. The machine is adjusted based on how toned the person's musculature is. Each session lasts approximately 30 minutes, and it is recommended to do between 1 and 2 sessions a week to see results.
Although electrostimulation is generally safe, there are some contraindications and precautions that should be taken into account. It is not recommended for people with pacemakers, epilepsy, circulation problems, abdominal or inguinal hernias, or skin irritation, burns, or wounds. Pregnant women should also not use it in the abdominal area.
How many sessions are needed to see results? Changes in muscle tone can be appreciated between the second and third session. But it depends on the frequency of the treatment. A minimum of 10 sessions (between 1 and 2 weekly) is recommended.
Does it have contraindications? Yes, electrostimulation has some contraindications. It is not recommended for people with pacemakers, epilepsy, circulation problems, abdominal or inguinal hernias, or skin irritation, burns, or wounds. Pregnant women should also not use it in the abdominal area.
Is it painful? No, electrostimulation should not be painful. You should feel a slight tingling, which is the muscle contraction. You might have a bit of muscle soreness the next day.
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